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		<lastmod>2021-12-09T10:45:34+00:00</lastmod>
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		<loc>https://www.sit-zen.com/blog/it-is-difficult-to-find-happiness-within-oneself/</loc>
		<lastmod>2019-12-05T03:33:55+00:00</lastmod>
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			<image:title><![CDATA[Schopenhauer]]></image:title>
			<image:caption><![CDATA[Postkarte Schopenhauer]]></image:caption>
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		<loc>https://www.sit-zen.com/blog/what-you-think-today-you-will-become-tomorrow/</loc>
		<lastmod>2019-12-14T19:37:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/Buddha-silhouette.jpg</image:loc>
			<image:title><![CDATA[Buddha-silhouette]]></image:title>
			<image:caption><![CDATA[Buddha-silhouette]]></image:caption>
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			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/Buddha-silhouette.jpg</image:loc>
			<image:caption><![CDATA[What you think today - you will become tomorrow.]]></image:caption>
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	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/der-reichste-mann-der-welt/</loc>
		<lastmod>2020-01-22T23:11:06+00:00</lastmod>
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			<image:title><![CDATA[Frank McKenna Unsplash]]></image:title>
			<image:caption><![CDATA[Frank McKenna Unsplash]]></image:caption>
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			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/01/frank-mckenna-OD9EOzfSOh0-unsplash-scaled.jpg</image:loc>
			<image:caption><![CDATA[Den reichsten Mann der Welt habe ich in der Türkei getroffen.]]></image:caption>
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	<url>
		<loc>https://www.sit-zen.com/blog/how-i-met-the-dalai-lama/</loc>
		<lastmod>2020-01-22T23:27:45+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/Dalai-Lama.jpg</image:loc>
			<image:title><![CDATA[Dalai Lama]]></image:title>
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			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/DALAI-LAMA-Illu-Connections-Text.jpg</image:loc>
			<image:caption><![CDATA[Dalai Lama Postkarte mit Zitat von Karl-Ludwig Leiter.]]></image:caption>
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	<url>
		<loc>https://www.sit-zen.com/blog/wie-ich-mal-dem-dalai-lama-begegnet-bin/</loc>
		<lastmod>2020-01-22T23:30:07+00:00</lastmod>
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			<image:title><![CDATA[Dalai Lama]]></image:title>
			<image:caption><![CDATA[Dalai Lama]]></image:caption>
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			<image:caption><![CDATA[Eine Illustration vom Dalai Lama]]></image:caption>
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	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/sanftmut-meditation-und-der-mut-sein-herz-mit-der-welt-zu-teilen/</loc>
		<lastmod>2020-01-23T11:56:32+00:00</lastmod>
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			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/paul-talbot-pQDBGxtiDEo-unsplash.jpg</image:loc>
			<image:title><![CDATA[Paul Talbot Unsplash]]></image:title>
			<image:caption><![CDATA[Paul Talbot Unsplash]]></image:caption>
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		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/paul-talbot-pQDBGxtiDEo-unsplash.jpg</image:loc>
			<image:caption><![CDATA[SanftMUT | Meditation und der Mut, sein Herz mit der Welt zu teilen]]></image:caption>
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	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/armageddon/</loc>
		<lastmod>2020-01-24T23:51:09+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/02/zen-kreis-100x100.png</image:loc>
			<image:title><![CDATA[zen-kreis-100x100]]></image:title>
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			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/Taikan-Jyoji-ZaZen.jpg</image:loc>
			<image:caption><![CDATA[Zen Meister Taiikan Jyoji vom Kloster La Falaise Verte in der Ardeche/Frankreich]]></image:caption>
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	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/zen-and-nonzens/</loc>
		<lastmod>2020-01-24T23:58:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/ZEN-Cartoon-Streifen.jpg</image:loc>
			<image:title><![CDATA[ZEN-Cartoon-Streifen]]></image:title>
			<image:caption><![CDATA[ZEN-Cartoon-Streifen]]></image:caption>
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		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/ZEN-Cartoon-Streifen.jpg</image:loc>
			<image:caption><![CDATA[ZEN and NonZENs Comic]]></image:caption>
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	<url>
		<loc>https://www.sit-zen.com/blog/auszeit/</loc>
		<lastmod>2020-01-25T00:04:01+00:00</lastmod>
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			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/02/kanal-kanu-e1469999478641-700x525_c.jpg</image:loc>
			<image:caption><![CDATA[Kanal]]></image:caption>
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		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/img_8222.jpg</image:loc>
			<image:caption><![CDATA[Auszeit - eine Panorama Fotografie]]></image:caption>
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		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/03/001-_0016_john-westrock-657181-unsplash.jpg</image:loc>
			<image:caption><![CDATA[Wald im Nebel mitten in einem See.]]></image:caption>
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	<url>
		<loc>https://www.sit-zen.com/blog/zen-woche-im-kloster/</loc>
		<lastmod>2020-01-25T00:11:50+00:00</lastmod>
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			<image:title><![CDATA[csm_DanielaHottnerFotografie_Amberg_reportage_Kloster_Ottobeuren__051_8ba0c586ba]]></image:title>
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			<image:caption><![CDATA[Zen Woche im Kloster. Foto von Daniela Hottner]]></image:caption>
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	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/where-do-inspiration-and-disillusionment-come-from/</loc>
		<lastmod>2020-01-25T00:19:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/02/wie-vor-was-buch.jpg</image:loc>
			<image:caption><![CDATA[Wie vor Was Buch]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/woher-kommen-inspiration-und-enttaeuschung-audiobook/</loc>
		<lastmod>2020-01-25T00:23:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/03/WIE-VOR-WAS-Karl-Ludwig-Leiter-Buch-RGB.jpg</image:loc>
			<image:title><![CDATA[WIE VOR WAS Karl-Ludwig Leiter Buch RGB]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/what-meditation-is-all-about/</loc>
		<lastmod>2020-01-25T00:26:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/10/Doing-Nothing.jpg</image:loc>
			<image:title><![CDATA[Doing-Nothing]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/10/Doing-Nothing.jpg</image:loc>
			<image:caption><![CDATA[Eine kurze Beschreibung in Comic Form - worum es in der Meditation geht.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/der-buddha-und-die-meditation/</loc>
		<lastmod>2020-01-25T00:54:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/02/buddha-sanftmut.jpg</image:loc>
			<image:caption><![CDATA[Sanftmut im Ausdruck eine Buddhas]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/PK-BUDDHA.jpg</image:loc>
			<image:caption><![CDATA[Der Buddha und die Meditation]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/masken-im-rietberg-museum-in-zuerich/</loc>
		<lastmod>2020-01-25T01:01:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/imagjgige.jpeg</image:loc>
			<image:title><![CDATA[imagjgige]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/IMG_3073.jpg</image:loc>
			<image:caption><![CDATA[Masken im Rietberg Museum in Zürich]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/ein-paar-postkarten-zum-herunterladen/</loc>
		<lastmod>2020-01-25T01:04:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/Zitronenschale-Freiheit.jpg</image:loc>
			<image:title><![CDATA[Zitronenschale Freiheit]]></image:title>
			<image:caption><![CDATA[Postkarte Zitronenschalte über Freiheit]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/Zitronenschale-Freiheit.jpg</image:loc>
			<image:caption><![CDATA[Ein paar Postkarten zum herunterladen.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/wagemut-meditation-und-die-entwicklung-von-furchtlosigkeit/</loc>
		<lastmod>2020-01-25T20:20:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/joshua-earle-87JyMb9ZfU-unsplash.jpg</image:loc>
			<image:title><![CDATA[Joshua Earle Unsplash]]></image:title>
			<image:caption><![CDATA[Joshua Earle Unsplash]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/joshua-earle-87JyMb9ZfU-unsplash.jpg</image:loc>
			<image:caption><![CDATA[WageMUT - Meditation und die Entwicklung von Furchtlosigkeit.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/sit-zen-im-hohen-norden/</loc>
		<lastmod>2020-01-25T20:24:25+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/img_3156.jpg</image:loc>
			<image:title><![CDATA[Haus Quellengrund in Kleve]]></image:title>
			<image:caption><![CDATA[Am ersten Wochenende im November hatten wir in einem kleinen Dorf in Dithmarschen wieder unser berühmt gewordenes Seminar im Haus Quellengrund in Kleve.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/img_3156.jpg</image:loc>
			<image:caption><![CDATA[Sit-Zen im hohen Norden im kleinen Dorf in Dithmarschen]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/in-order-to-become-buddha-you-either-have-to-give-up-the-idea-of-buddha-or-give-up-the-idea-of-you/</loc>
		<lastmod>2020-01-26T12:41:57+00:00</lastmod>
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			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/K%C3%B6nigssee-VACT-Trungpa-Dog.jpeg</image:loc>
			<image:title><![CDATA[Königssee-VACT-Trungpa-Dog]]></image:title>
			<image:caption><![CDATA[Königssee-VACT-Trungpa-Dog]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/12/K%C3%B6nigssee-VACT-Trungpa-Dog.jpeg</image:loc>
			<image:caption><![CDATA[Eine Bild Illustration mit Chögyam Trungpa Rinpoche]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/lebensmut-meditation-und-die-entdeckung-von-zuversicht/</loc>
		<lastmod>2020-01-26T16:38:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/cosmic-timetraveler-_1E2D_fwdyY-unsplash.jpg</image:loc>
			<image:title><![CDATA[Sheeps Cosmic Timetraveler Unsplash]]></image:title>
			<image:caption><![CDATA[Sheeps and Rainbow from Cosmic Timetraveler Unsplash]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/cosmic-timetraveler-_1E2D_fwdyY-unsplash.jpg</image:loc>
			<image:caption><![CDATA[Lebensmut, Meditation und die Entdeckung von Zuversicht.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/from-time-to-time-i-might-post-some-quotes-here/</loc>
		<lastmod>2020-01-26T16:58:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/02/Attachment-1.png</image:loc>
			<image:title><![CDATA[Chögyam Trungpa Rinpoche]]></image:title>
			<image:caption><![CDATA[Chögyam Trungpa Rinpoche]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/11/TRUNGPA-Navy.jpg</image:loc>
			<image:caption><![CDATA[Chögyam Trungpa Rinpoche Sanity Quote]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/mut-seminar-woche-vom-17-bis-24-februar-2020/</loc>
		<lastmod>2020-02-04T22:33:14+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/02/neumuehle.jpg</image:loc>
			<image:title><![CDATA[Neumühle]]></image:title>
			<image:caption><![CDATA[Meditationszentrum Neumühle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/02/Bildschirmfoto-2015-10-07-um-17.45.14.png</image:loc>
			<image:caption><![CDATA[Neumühle mit wundervollem See]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/02/Karl-Ludwig-Leiter-Neum%C3%BChle.jpg</image:loc>
			<image:caption><![CDATA[Karl-Ludwig Leiter in der Neumühle]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/meditation-und-die-entwicklung-von-furchtlosigkeit-podcast-02/</loc>
		<lastmod>2020-05-10T15:03:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2019/03/001-_0001_kristina-flour-185592.jpg</image:loc>
			<image:title><![CDATA[001-_0001_kristina-flour-185592]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/pandemie-der-angst/</loc>
		<lastmod>2020-05-10T15:13:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/04/Newsletter-Header-Pandemie2.jpg</image:loc>
			<image:title><![CDATA[Pandemie der Angst Newsletter]]></image:title>
			<image:caption><![CDATA[Pandemie der Angst Newsletter]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/04/Newsletter-Header-Pandemie-3.jpg</image:loc>
			<image:caption><![CDATA[Pandemie der Angst Podcast]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/meditation-und-mut-ein-gespraech-mit-karl-ludwig-leiter/</loc>
		<lastmod>2020-05-10T15:19:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/02/IMG_3927-scaled.jpg</image:loc>
			<image:title><![CDATA[Karl-Ludwig Leiter]]></image:title>
			<image:caption><![CDATA[Karl-Ludwig Leiter]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/02/Karl-Ludwig-Leiter-Neum%C3%BChle.jpg</image:loc>
			<image:caption><![CDATA[Karl-Ludwig Leiter in der Neumühle ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/meditation-ideal-und-wirklichkeit-podcast-03/</loc>
		<lastmod>2020-05-14T15:07:03+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/05/Header-YouTube-Ideal-und-Wirklichkeit-1920-x-1080.jpeg</image:loc>
			<image:title><![CDATA[Meditation Ideal und Wirklichkeit]]></image:title>
			<image:caption><![CDATA[Meditation Ideal und Wirklichkeit]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/meditation-und-die-pandemie-der-angst/</loc>
		<lastmod>2020-05-15T03:44:22+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/04/DSC6595.jpg</image:loc>
			<image:title><![CDATA[Himmel über Meer]]></image:title>
			<image:caption><![CDATA[Himmel über Meer]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/04/alexey-ruban-1071820-unsplash-scaled.jpg</image:loc>
			<image:caption><![CDATA[Pandemie der Angst]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/der-ursprung-von-angst-podcast-04/</loc>
		<lastmod>2020-05-17T11:23:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.sit-zen.com/wp-content/uploads/2020/05/SILENCE-Ursprung-von-Angst-scaled.jpg</image:loc>
			<image:title><![CDATA[SILENCE Ursprung von Angst]]></image:title>
			<image:caption><![CDATA[SILENCE Ursprung von Angst]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.sit-zen.com/blog/sommer-meditation-fuer-junge-menschen/</loc>
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